Need answered asap
1. included at the beginning of each workout

2. can be built up by participating in aerobic exercise

3. should be done after each workout

4. should leave you winded

5. best improved with the heaviest weight you can lift ten times

6. walking and stretching at the end of a work out would be a good way to do this.

7. no exercise program will be sustained without this.

a)muscular endurance

b)cool down

c)fun

d)cardio-respiratory endurance

e)muscle strength

f)warm-up

g) stretching

According to myplate guidelines, grains should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, fruits should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, protein should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, and vegetables should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate.just answered it; about one-fourth, less than one-fourth, about one-fourth, and more than one-fourth

Wich technque is not recommended for use as a supporting detail

Effective antiviral drugs are usually associated with which of the following properties? a) interference with viral replicationb) prevention of the host from becoming infectedc) removal of viral proteinsd) removal of viral mrnas