Use government, university, or other reliable sources to identify four specific practices that will you achieve your wellness goals. explain how each practice will you achieve a specific goal.

Answer

The following 4 practices can help you achieve wellness goals;

•Doing physical activities for 45 min

•Drinking 3 liters of water

•Commit to breaking a bad habit

•7-8 hour sleep

Explanation

Try to commit yourself to doing a minimum of 45 minute exercise daily. You can use different approaches to the exercise but maintain the routine. Ensure you workout daily. simple exercises are recommended in preventive care. In addition to that, it will reduce the risks of developing heart diseases and boost alertness and confidence.

Water is life because it is the fuel the body requires in running daily activities. Water will keep your body functioning. Taking this amount will help in detoxification, digestion, improved skin and hair and improve body balance. Three liters can be a start, but aiming for more is recommended for a healthier life.

There are those habits that we are not proud of and are trying to make them stop for a while. Negative habits impact our lifestyle in a negative manner. Not being able to stop a negative habit can affect the mind .Start this journey by taking small steps everyday towards getting rid of this bad habit. This will improve your body and mind becoming more  healthier.

Sleep ensures that we relax the body , get a rest and restore the mind. Committing to sleeping a minimum of 7 hours a day can improve a person’s health and make him or her happier. Sleep improves both mental and physical wellness making the body and mind at ease.

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