1. relaxation and can relieve stress.
- isolation
- eating
- crying
- exercise
2. your resting heart rate is the lowest rate at which your heart pumps blood and your body's natural state.
- true
- false
3. when talking about personal fitness in general, what's really key to remember at the end of the day is
- acceptance
- motivation
- body weight
- endurance
4. the key to muscle strength is to occasionally tire out the muscles in order to build up the cells and increase their overall power.
- true
- false
5. the word aerobic means relating to or involving
- muscle strength
- heart rate
- stretching
- oxygen
6. your target heart rate is the rate, or "target" for exercise that will put you in the right zone to get in shape.
- true
- false
7. the word is from the greek word gymnazein, which literally means "to exercise naked".
- fitness
- gymnasium
- exercise
- strength training
8. just because two people weigh the same does not mean they have the same proportions.
- mass
- fat
- body
- muscular
9. ending your workout session about 5-10 before you plan to stop will give your body time to slow its
- muscle memory
- pace and intensity
- rate of sweat
- movement
10. refers to the amount of muscle in different bodies, along with bone, water, and fat.
- endurance
- body composition
- flexibility
- heart strength