(01.07hc)to improve your cardiorespiratory fitness, you jog for 30 minutes three days per week. explain the principle of overload, and describe how you can apply the principles of frequency, intensity, time, and type to improve the workout.

The correct answer is c

Hello! i believe that it is okay, but you should limit on how much you go in a jacuzzi, hot tub, sauna etc. the rise in temperature may effect the development of you unborn baby and could cause some birth defects most likely in the first 3 months or 12 weeks of pregnancy. the recommended amount of time to be in a jacuzzi while pregnant would be 10  minutes or less.i hope this !

Well it come be the gain or the carbohydrates and also protein.hopefully it let me know