Which of the following factors should be considered when designing a personal fitness program

Since i'm guessing that there were supposed to answer choices the basic things for a fitness program would be counting how many calories you eat on a day to day basis, now I was gonna tell you how many calories you should eat per day based on your age put your profile says otherwise. And another thing you should do is use ms office to make a chart saving what exercise you do everyday and for how long and if you can mark how many calories you burned.

Why don't give me a problem to work with and i will you with the problem

Habit 1: be proactive  habit 2: begin with the end in mind  habit 3: put first things first  habit 4: think win-win  habit 5: seek first to understand, then to be understood  habit 6: synergize  habit 7: sharpen the saw