The first step in handling stress is

a. removing all stressors from your environment.
b. becoming aware of your own reaction to it.
c. catching up on missed sleep.
d. trying to relax through meditation techniques

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What are the five stages of physical activity behavior

How does stress affect the digestive system? o a. reduces ability to break down foods b. reduces acid production to slow digestion o c. increases desire for fruits and vegetables o d. increases ability to break down food submit