What is the ideal length of time for a cool-down following an intense workout

For your safety and the safety of the children, list 3 precautions while babysitting.

Which of the following can refer to the form of exercises that uses free weights, weight machines. resistance bands, or the weight of the body to put stress on the muscles ? (a) strength training(b)weight training(c)resistance training(d) all the above

Does anyone have an answer to this question? if so me.