Why is it important to include recovery time in a workout program
it prevents you from getting...
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Health, 21.08.2019 14:20 horsedoggal1234
Why is it important to include recovery time in a workout program
it prevents you from getting bored with the workout.
it gives balance to your workout program.
it allows your body time to rest.
it ensures that overload from the workout will not occur.
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