Going for a run to relax and clear your head is what type of coping style: a. wishful thinking b. tension reduction c. problem focus d. keeping to yourself

The answer is: B. Tension Reduction.

Explanation:

Certainly running helps to release tensions, at the time of suffering anxiety, stress, or depression it is advisable to perform any liberating activity, running is one of those activities that can control alterations in the brain, releasing the tensions that are disturbing your stability.

The answer is: B. Tension Reduction.

the answer is true because it was true

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.