The most importan step for preventing cardiovascular disease is to live a healthy lifestyle

The statement which states that the most important step for preventing cardiovascular disease is to live a healthy lifestyle is true. Cardiovascular diseases are caused majorly by unhealthy life styles such as unhealthy diets, lack of exercise, smoking, been overweight, etc.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.