How can regular participation in physical activity improve an individual's overall health?
a. regular participation in physical activity reduces the risk of developing various diseases.
b. regular participation in physical activity allows an individual to function on less sleep.
c. regular participation in physical activity reduces the need for a balanced diet.
d. regular participation in physical activity prevents an individual from developing certain diseases.

Regular participation in physical activity can improve an individual's overall health because regular participation in physical activity reduces the risk of developing various diseases.

Regular exercise not only good for your physical fitness but also for your mental health. It is recommended to exercises for 75 minutes a week of vigorous-intensity exercises, or you can combine moderate-intensity exercise with vigorous-intensity exercise. Vigorous exercise also known as a hard exercise is a physical activity that produces a higher heart rate and rapid breathing.

Good physical fitness means that you can perform daily activities, occupations, and sports. This condition will be achieved through good nutrition, regular exercise, and have enough rest.  

Four types of physical activities:

Physical activity gives such as improving cardiovascular fitness, helping with relaxation, reducing stress and tension and developing emotional and social skills. To start your exercise regime, create a personal fitness program to suit your lifestyle and your current health condition.  

Factors of physical fitness

Lifestyle to improve your health

Recommended amount and intensity of physical activity

Keywords: regular physical activity, regular exercise, physical fitness, the benefit of regular physical activity

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