John goes running around the neighborhood every day after work what health related factors will he be improving their his types of training

Match the behavior with the correct physical fitness component.cardiovascular endurance: a. light hand weightsb. running c. lifting weightsd. exercising regularlye. stretchingmuscle strength: a. light hand weightsb. running c. lifting weightsd. exercising regularlye. stretchingmuscle endurance: a. light hand weightsb. running c. lifting weightsd. exercising regularlye. stretchingflexibility: a. light hand weightsb. running c. lifting weightsd. exercising regularlye. stretchingbody composition: a. light hand weightsb. running c. lifting weightsd. exercising regularlye. stretchingonly one applies to each. this is for high school personal fitness and wellness.