Choose all the answers that apply. which are true about resistance training? it causes muscle hypertrophy. lifting heavy objects is resistance training. lifting a moderately heavy object many times in a row is resistance training. it can cause muscle atrophy. it should be performed 4 times a week.

Options that are true about resistance training are:

It causes muscle hypertrophy

Lifting heavy objects is resistance training

Lifting a moderately heavy object many times in a row is resistance training

Explanation: Hypertrophy is basically an increase in the overall size of the muscle fiber as a result from resistance training. Resistance training is also known as weight training, where weights are used in order make the muscle work harder . However,a person should avoid to use you use too much of weight as it will result in over training.

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1. entire bag, then the entire bag of calories

2. the percent of fat would be the percent of fat from the serving size, added up to the entire bag of calories

3/4. the saturated fat would be on the bag label, but im pretty sure if you take the serving size and do the math to figure it out you could find out in total the fiber, saturated fat,etc..

5. no probably not