Chocolate and spicy foods are the foods that hinder your ability to sleep. Chocolate and spicy foods are good to eat in the morning cause it gives energy, but when eaten at night, it will make your body energize and hinder you to rest and fall asleep.
Effective community programs the individual, the community, organizations, and the government. select the sentence that shows a benefit to organizations. ryan and farah were discussing voluntary work. ryan was very keen to work on health-related issues. he knew that many districts had effective community programs. farah recently read a report about a local community program that reduce the rate of heart diseases by 30 percent. this reduced healthcare costs. local companies also saw productivity increases.