Health, 27.06.2019 13:00 adriana145
Is your ability to carry out daily activities easily and respond effectively to unexpected demands. a. physical fitness b. social wellness c. emotional wellness d. physical wellness
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During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.
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