What are the steps to improving your self-esteem? **anyone want to chat cause i am bored.

hey i can am bored too

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

hello! my name is zalgo and i am here to be of assistance for you today! in most cases, it takes a while for little babies to learn things, but visual presentation (showing them what do to), some physical therapy (if you have seen funny videos on the internet of parents beating things to show the kids what not to do).

i hope that this ! : d

"stay and stay proud! " - zalgo

a progressive heart disease that affects pumping action of the heart muscles.