Which one of the following choices best represents a long term benefit of cardiorespiratory fitness

Hello. This question is incomplete. The complete question is:

"Which one of the following choices best represents a long-term benefit of cardiorespiratory fitness? Question 1 options: It provides more efficient delivery of oxygen to the muscles. It improves self-esteem and self-confidence. It reduces mental and muscular tension. It relieves stress and boredom. "

It provides more efficient delivery of oxygen to the muscles.

Explanation:

Cardiorespiratory fitness is defined as the ability to perform moderate to high intensity dynamic exercise with large muscle group for long periods. The performance of such exercise depends on the functional state of the respiratory, cardiovascular and skeletal muscle systems.

Through exercise that aims to improve cardiorespiratory fitness the muscles receive a large oxygen load and this is a great benefit to the athlete.

exercising at a moderate intensity, and slowly increasing the duration.