What should you do if you feel "in over your head".

"As uncomfortable as you may feel dont just do something-; stand there. When you stop, you conserve emotional and physical reserves and preserves your political capital." "Organize, assessing the situation and appraising what you need to do to regain your bouyancy." In best situations friends can help in many ways, if you have a problem they can help so can family. 

Take on little chunks and then, in no time you'll be done!

Depends on which disease, but as a general rule eat healthy. many vegetables.                                                        hope my answer has come to your . you for posting your question here in we hope to answer more of your questions and inquiries soon. have a nice day ahead! : )     (p.s mark as brainliest if )