How can you make this meal healthier? crispy chicken salad, apple slices, bottle of water

An alternative to apples are medium papayas. They have much more fiber than apples.

When making chicken salad, do not put mayonnaise/mayo into the salad. Although mayonnaise makes it taste it great, avocados, olive oil, and hummus might be a better alternatives to this fatty dressing.

Instead of using bottled water, use a reusable cup you can wash. It is much better for the environment and other organisms health.

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.  

idk im very sorry i wish i could you