Mary is worried because dementia is common in her family. she does not want to get that disease. what can she do to decrease her risk?
a) watch fitness videos to learn new technique
b) eat balanced meals without excercise
c) preform at least moderate intensity excercise regularly
d) preform low intensity excercise each week
Answers: 3
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Which stage of stress includes the “fight-or-flight” response? automatic exhaustion alarm resistance
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Describe the concept of interval training. what is the benefit of this type of training?
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Which of the following does not cause blindness? a. cataractsb. glaucomac. osteoarthritisd. diabetes
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In the category column, classify the following activities as either health promotion or health protection. if any of these actions fall under both the categories, write both. in the reason column, write down your reason for making each classification.
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