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Plyometrics can a person maintain cardiorespiratory fitness. - true or false?
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What is the increase of frequency intensity or duration since the body adapts to training? (just found the answer in my work, it's overload lol. free points i guess? it won't let me take this down.)
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If your heart is not strong enough or efficient enough it is difficult to do what?
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Lactic acidosis is produced mostly during the phase a. epoc b. steady state c. oxygen deficit...
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