During exercise athletes should be consuming massive amounts of water. true false

The correct answer is False

Explanation:

During exercise, the body loses water or fluids in the form of sweat, this reduces the hydration levels that are necessary for multiple functions. Due to this, athletes and any person exercising need to drink water to replace the fluids and other substances that are being lost. This means the water should be equivalent to the fluids lost that depend on the intensity of the exercise.

According to this, it is false during exercise athletes should be consuming massive amounts of water because in most cases massive amounts of water are not needed and this would only lead to negative effects that include life-threatening conditions.

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