Suppose you want to plan a program of physical activity to increase your muscular endurance. what activities would you choose? how would your program affect other areas of your health related fitness? explain how it might reduce your risk of disease of physical disorders.

1) Suppose you want to plan a program of physical activity to increase your muscular endurance what activity?  

Cardio + Weight Lift + AB Crunch  

2) How would your program affect other areas of your health-related fitness?  

* Affect = influence / Cause Disease  

* Effect = result  

So are you asking here regarding the effectiveness of my program or is it about diseases that you’re inquiring?  

N’way diverting strictly to fitness: My program is to tone up / awaken all the muscles in my body. It’s a whole body workout.  

3) Explain how one might help reduced the risk of contracting diseases or physical disorders?  

G—I don’t have an answer for this one.

9, 5, 10000000 ( that is supposed to be a ten for the last one)