Once you are in the maintenance stage of change, you still need to focus on not doing the behavior again.

Yeah your right because if you do the behavior again there is no change in the maintenance.

Depression is lifelong, though you can get medication to with it. the difference between sadness and depression is that sadness lasts a little bit, depression last a long time and it goes on and off. people usually get depression through experiences they have been through, or genetics.

Tbh i think it’s an odd coincidence, maybe you “predicted the future” it’s happened to me before but i wouldn’t doubt it if you did but i hope you have fun