Holding a stretch for how many seconds at the point of tightness or slight discomfort enhances joint range of motion

What three factors shape our personality

What typically happens when a family member has a problem with alcohol or drugs? adults in the family are affected more than children children in the family are affected more than adults. the entire family is affected. no one in the family is affected.

Who could you talk to if you were concerned about your own mental health or that of a loved one?