Regular exercise often leads to an improved body image.
a. true
b. false

True. Regular exercise, if coupled with a healthy diet, can assist with weight loss and better muscle tone, thus improving the health and appearance of the body. It important to get the balance right, however, and not become too obsessive about body image, but instead maintain just the right amount of exercise to be healthy.

True your body needs vitamins such as protein, vitamin d, fish oil etc

You didnt put any descriptions, so i can't really tell ya which one is the best since you don't even have any..sorry.