Okay so im doing a survey for health class. the survey is about non positive messages in america. drugs, alcohol, sexual activity, curse words and ect. so i wanna know how many people hear someone or even themselves talk about these things on a daily basis or a weekly basis. we are trying to see how many people total are exposed to these thing and how much. in the end our class wants to put together a project to people understand how much they are reflecting bad things onto the youth of this generation

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return