Because ballet yoga and gymnastics use the entire body muscles, so it requires better flexibility than usual.
Further Explanation
The benefits of yoga
Make Youthful
Means of Relaxation
Improve Posture
Improve Sleep Quality
Increase the passion for intimate relationships
From Menopause to Weight Loss
Relieve symptoms of menopause.
Increase fitness and flexibility.
Lower blood pressure and heart rate.
Relax.
Increase self-confidence.
Reducing stress.
Increase in concentration.
Improve sleep quality.
It helps maintain the digestive system.
Help to overcome anxiety, back pain, and depression.
Relieve symptoms of menopause.
Help overcome the symptoms of chronic diseases.
It helps to lose weight.
Benefits of Ballet
1. Improve body posture
Ballet helps you get the ideal posture. Every movement requires attention to how you should carry yourself from one position to another. Some typical ballet movements, such as Port de Bras and High Swan Arms, are useful in improving slouching posture by pulling shoulders back and making the neck more level.
2. Sharpen cognitive functions
Ballet is a combination of pilates and resistance training. When practicing ballet, ballerina requires breath coordination throughout the dance. Performing quite complex movements, such as jumps and turns using bodyweight alone can strengthen the core and lower body. As you continue to practice consistently, this will maintain the integrity of your movements and motor skills.
3. Maintain mental health
Similar to learning new sports, becoming proficient in ballet makes the brain challenged to synchronize body movements with what is expected. A meta-analysis shows that ballet and other dances are the right way to prevent age-related mental disorders such as dementia.
4. Burn lots of calories
Just like physical activity in general that can burn calories, ballet too. Although it seems that the movements in ballet are very graceful and gentle, but ballet is an activity that requires a lot of energy so that when doing ballet the body can burn more calories. These burned calories vary depending on the bodyweight of the ballerina itself.
5. Increase flexibility
If you often see photos and videos of ballet dances, you will realize that ballerinas have a flexible body. Well, true flexibility is not a prerequisite for being able to do ballet beautifully.
Benefits of Gymnastics
Maintain body weight
Good for heart health
Increase stamina
Control blood sugar levels
Strengthen the immune system
Reducing blood pressure
Makes you sleep better
Improve mood
Make the brain work more optimally
Effects of aerobic exercise on the body
Learn more
The benefits of yoga
Benefits of Ballet arteries
Benefits of Gymnastics
Details
Grade: High School
Subject: Health
keywords: Yoga, Ballet, Gymnastics
