Why is it important to access flexibility both before and during a workout regimen

A lack of flexibility is a risk factor for athletic injuries or cramps.

When muscles are loose and relaxed for an activity, it reduces the risk of injury, as well as muscle soreness and fatigue. Explain why it is important to assess flexibility both before starting AND during a workout regimen.

I hope this helped!

1. entire bag, then the entire bag of calories

2. the percent of fat would be the percent of fat from the serving size, added up to the entire bag of calories

3/4. the saturated fat would be on the bag label, but im pretty sure if you take the serving size and do the math to figure it out you could find out in total the fiber, saturated fat,etc..

5. no probably not