Which of the following are components of a good warm up and cool down routine

D. all of the above

i'm guessing this is correct answer. usually during warm ups you sprint or jog for a bit to get your heart rate up, after your done exercising you stretch or do something to get your heart rate down.

hope this helps! ❤ from peachimin

a lack of sleep can affect body weight. two hormones in the body, leptin and ghrelin, control feelings of hunger and satiety, or fullness.

explanation:

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