Which of the following is true concerning stretching techniques?
a. ballistic stretching exercises never involve bouncing.
b. you should always stretch before warming up.
c. ballistic stretching exercises can be harmful if done incorrectly.
d. not all ballistic stretches require supervision.
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Which of the following is true concerning stretching techniques?
a. ballistic stretching exer...
a. ballistic stretching exer...
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