Identify the importance of stress management skills and where breathing exercises fit into stress management. ~i already have some things written down. so you don't have to write it. all i'm asking to answer the question. if there is more then one answer i'll give brainliest.

Stress can cause a negative impact on your body, your behavior, and your mental state. Therefore, it is important to practice stress management skills.
Breathing exercises help to lower an elevated heart rate, (a common side-effect of stress) as well as create a state of calmness/relaxation for the body and mind.

explanation:

two years ago, when picking flowers in the mountains back of yosemite valley, i found a book. it was blotted and storm-beaten; all of its outer pages were mealy and crumbly. the paper seemed to dissolve like the snow beneath which it had been buried, however; many of the inner pages were well preserved. and although all were more or less stained and torn, whole chapters were easily readable. this is the condition of the great open book of yosemite glaciers today; its granite pages have been torn and blurred by the same storms that wasted the castaway book.two years ago, when picking flowers in the mountains back of yosemite valley; i found a book. it was blotted and storm-beaten, all of its outer pages were mealy and crumbly. the paper seemed to dissolve like the snow beneath which it had been buried, however, many of the inner pages were well preserved. and although all were more or less stained and torn; whole chapters were easily readable. this is the condition of the great open book of yosemite glaciers today, its granite pages have been torn and blurred by the same storms that wasted the castaway book.

Answer///(b) ; /// it is marked by the sudden on of severe symptoms;