Magine that you are interested in beginning a fitness program, but are afraid you might not follow through with the program. what can you do to ensure that you will continue to be motivated for the duration of your fitness program?

Way's to keep you motivated:

1) Look in the mirror, and smile. Then say, "You can do it! I believe in you!'

2) Listen to your favorite music. Listening to your favorite music can keep you motivated. Most people that use music to reach their goals have a high chance of getting through. Music basically inspires you to keep pushing along.

3) Rewards. When you are trying to finish a task/goal the best thing to do is set up an reward for you earn for getting through. So when you finish your task/goal you can reward yourself with food/candy/or whatever you'd like.

These are some of the few way's to motivate yourself when it comes to every challenge.

I hope this help's!

-LizzyIsTheQueen

physical, emotional, intellectual, spiritual, social and environmental