How long should you hold a static stretch? a. 0 to 5 seconds b. 10 to 15 seconds c. 60 seconds d. 1 to 5 minutes

Which of the following statements is true about body composition? a. body composition is the percentage of fat to lean body mass. b. body composition is a measure of one's body weight. c. body composition is a measure of one's essential body fat. d. body composition is not a good indicator of overall health. select the best answer from the choices provided. a