The correct way to prepare frozen vegetables is to a. microwave them before cooking. b. bake them for 10 minutes before moving them to a pan or steamer. c. move them straight from the freezer into the pan or steamer. d. allow them to thaw slowly.

The correct answer is D. allow them to thaw slowly.

 It is best to let frozen vegetables thaw slowly, by either moving them from the freezer to the fridge overnight, or by leaving them on the counter at room temperature to defrost. Vegetables can also be thawed in the microwave, however this is not as healthy as naturally thawed vegetable. It is better not to directly directly bake, steam, or fry frozen vegetables, since they might get unevenly cooked and become soggy. 

Muscles in the body us with a lot of things for example, if i wanted to lift a heavy box and had no muscle i would just collapse where i was because of the fact muscles hold us together. overall they are 650 muscle in the human body, all of them have different purposes and ways to keep us together. there are three types of muscle in the body skeletal, smooth, and cardiac muscle. skeletal muscle are attached to the bone and with movement. smooth muscle, this is found in the wall of our organs, such as our stomach, this muscle with movement   as well, without this muscle, we would only be allowed to eat small amounts. the cardiac muscle is the heart muscle and probably the most important one. these are only found in the walls of the heart and the heart pump blood to the other parts of your body. we have two different types of muscle fibers, slow twitch and fast twitch. slow twitch muscles enable long-endurance feats such as distance running. fast twitch fatigue faster but are used in powerful bursts of movements like sprinting. there are three different types of muscle contractions concentric, eccentric, isometric. concentric contraction causes muscles to shorten, thereby generating force.   eccentric contractions cause muscles to elongate in response to a greater opposing force. isometric contractions generate force without changing the length of the muscle.: //athleticquickness.com/muscle-contraction-types-part-1/

B. eat a very small quantity of a low-fat selection.