One of the areas of healthy you’re focusing on is to have a more nutritious diet. what is the goal in nutrition?

To balance your eating habits to maintain a healthy body.

The correct answer is: The nutritional objectives are aimed at promoting health, reducing the risk of developing pathologies related to food and controlling specific diseases caused by excessive or insufficient intake of certain foods.

Explanation:

Easy and understandable recommendations are needed to achieve nutritional objectives. Dietary guidelines represent the practical way to achieve nutritional goals by the population. They should take into account the pattern of usual food consumption in the area and indicate the aspects that would be desirable to modify. They must be expressed in terms of food.

According to the analysis of the dietary habits of the population, the nutritional objectives are aimed at reducing the probability of developing degenerative or chronic diseases and are the following:

Performing a varied diet, as this increases the likelihood of covering all recommended nutrient intakes.

Reduce fat intake, which would prevent the increase in obesity.

Adapt caloric intake to energy expenditure and maintenance of body weight.

Increase the practice of physical exercise.

Increase fiber consumption through cereals, legumes, vegetables and fruits.

Reduce salt intake since an excess is related to high blood pressure.

Moderate and, in some cases, avoid alcohol consumption.

If in doubt, always consult a nutritionist.