Health, 10.10.2019 05:00 nadiareese

It is permissible to substitute fruit for vegetables or vice versa to meet the recommended nutritional guidelines. true or false

Answers: 2

Show answers

Answers

Answer from: wizz4865

Fruit and vegetables have different nutritions, and it would be best to try and eat both fruit and vegetables, so that we could increase the chance that our bodies would get all the vitamins. Fruit generally have a higher percentage of sugar, but it lacks other nutrients that vegetables have. You need both to maintain balanced levels.I hope that my answer is helpful! Let me know if you need something more :)

Answer from: ashley6752

It is permissible to substitute fruits or vegetables or vice versa to meet the recommended nutritional guideline is a false statement.

Further Explanation:

Fruits are the fleshy reproductive organs of plants that are ripped ovaries containing one or more seeds such as apple, oranges and grapes whereas, vegetables is a herbaceous plant which are eaten on the daily basis as raw or cooked food by humans. To obtain a healthy life a person should eat nine serving of both vegetables and fruits in a day. By adding more fruits and vegetables in your daily serving will help in improving the benefits.

The nutritional content of vegetables varies accordingly; they contain small amount of protein or fat and varying proportion of vitamin, provitamin, fiber, dietary mineral and carbohydrate. Fruits are low in calories, containing large amount of fibers and rich in vitamins, phytochemicals minerals, and antioxidants. They are also considered as a healing food that provides protection by fighting disease such as, diabetes, hypertension and cardiovascular disease.

A diet rich in both helps in lowering blood pressure; reduce the chance of heart stroke and other disease. Some vegetables and fruits also help in reducing the effect of cancer. Some of these acquire anti carcinogenic, antiviral, antibacterial, antifungal and antioxidants properties.

Learn More:

1. Learn more about the fibrous skeleton of the heart

2. Learn more about blood cells bring oxygen and take carbon dioxide away

3. Learn more about the system prepares food for absorption into the bloodstream

Answer Details:

Grade: Senior School

Subject: Health

Chapter: Nutrition

Keywords:

Vegetables, fruits, raw, healthy, benefits, vitamin, provitamin, dietary mineral, calories, antioxidants, healing, hypertension, antifungal, antiviral, cardiovascular.

Answer from: Quest

Your answer is d.)relationship between pressure and air volume and led to the understanding of how respiration works

Answer from: Quest

Your mom and uh your mom!

Another question on Health

Health, 22.06.2019 09:00

Acoastal community is drafting a plan in case of a hurricane. which action is an appropriate element for an effective plan? 1.) creating a map of areas that are not affected by storm surge 2.) plotting the location of all fire hydrants along major travel routes 3.) relocating any individuals who might be affected by the disaster 4.) identifying multiple evacuation routes for each area of the community

Answers: 3

Answer

Health, 22.06.2019 20:00

A 22-year-old female patient slipped running down stairs and has injured her right tibia and fibula. you have used an air splint to splint the injury. to test the splint, you can:

Answers: 1

Answer

Health, 23.06.2019 00:00

How does social isolation affect teens?

Answers: 2

Answer

Health, 23.06.2019 02:30

What advantage is the cell wall in relationship to osmotic pressure

Answers: 1

Answer

You know the right answer?

It is permissible to substitute fruit for vegetables or vice versa to meet the recommended nutrition...