What consequence might you experience from not stretching

Not stretching will only increase tightness in the body, allowing muscles to pull on joints, causing major pain. It doesn't need to take a lot of time to stretch. Bouncing while stretching may tear muscles—which can lead to scar tissue, tight muscles, decreased flexibility and increased soreness.

answer; genes dictate the production of specific enzymes, and affected individuals have genetic defects that cause them to lack certain enzymes;

for me i would

1.make a schedule

2. action plan

3. break up into simpler tasks

4.   prioritize tasks

5. delegate work

hope that

if any question leave comment