Ineed on these health questions

1. write one short-term goal for enhancing your sense of self, and list all the steps necessary to achieve the goal. the steps to your goal must include how you will deal with the positive and negative influences on your sense of self.

4. one way to manage stress is to reframe the way you think about things. read the following statements and rewrite them so that they focus on the positive instead of the negative.

1. i spent so much time baking this cake for the party, but it collapsed and now it looks terrible. my guests will be here in an hour, so there’s nothing i can do.

2. i can’t believe i’m waiting in this long line just to buy movie tickets. by the time i get to the front, i’m sure the movie will be sold out; i should have just rented a movie at home.

3. i can’t stand exercising at the gym. everybody is lifting these heavy weights and running for an hour, and i can barely walk a mile.

4. of course i have a cold again. every time i have a big event coming up i get a cold, and it doesn’t go away for a month.

5. my friends got together on the weekend, and they didn’t even ask me to go. that’s the third time they’ve done that. it’s like they’re embarrassed about me or something.

6. i’m a terrible painter; my painting looks nothing like the vase of flowers i was trying to paint. it looks like a big blob of different colors.

7. i always get lost when i’m driving. i’m already late, i know i’m going to get lost, and then i’ll be even later.

8. i lost my keys again. it figures. now i’m going to have to pay to get another set, and i’ll probably lose those a week from now.

9. my mom gave my sister all these clothes for her birthday. on my birthday, she gave me a card with $10—that’s it. she’s always favoring my sister, and she basically gives me nothing.

10. i’m not even sure why i’m organizing this closet. it’s just going to become disorganized again.

11. i just took the dog out for a walk, and now he needs to go out again. i’m never going to get anything done today. all i do is take care of this dog.

12. i was just going to go for a run, and now it’s raining so i’m stuck inside.

13. i haven’t gone to the dentist in so long i’m terrified to go. i’m sure all my teeth have cavities, and he’s going to have to fill them, and it’s going to hurt.

14. i set a goal to make my bed every morning this month, and i’ve barely done it 10 days. i never do anything i say i’m going to do. i just can’t keep any resolutions.

15. i really don’t want to go to this event. it’s going to be boring, and i probably won’t know anybody there.

Question 1:  You can do something like this just what you want to improve about your self.

I would like to enhance my overall attitude. I will change my thinking from negative to positive. I will deal with the negative influences by thinking of the bright side. The positive influences will help improve my attitude.

Question 4:

1.I spent so much time baking this cake for the party, but it collapsed and now it looks terrible. My guests will be here in an hour, so there’s nothing I can do.

My guests will appreciate the thought, I have enough time to grab a cake from the store. It’ll sure be a funny story to tell.  

2.I can’t believe I’m waiting in this long line just to buy movie tickets. By the time I get to the front, I’m sure the movie will be sold out; I should have just rented a movie at home.

This is going to be a great movie if so many people are trying to get tickets. I can already smell the popcorn!  

3.I can’t stand exercising at the gym. Everybody is lifting these heavy weights and running for an hour, and I can barely walk a mile.

These people are all working so hard! I can’t wait to come next time to keep improving myself!

4.Of course I have a cold again. Every time I have a big event coming up I get a cold, and it doesn’t go away for a month.

Well it appears I’m improving my immune system. I bet I’ll be better before my big event.  

5.My friends got together on the weekend, and they didn’t even ask me to go. That’s the third time they’ve done that. It’s like they’re embarrassed about me or something.

I’ve been busy with my family lately with lots of fun activities, I’m sure my friends didn’t mean to exclude me

6.I’m a terrible painter; my painting looks nothing like the vase of flowers I was trying to paint. It looks like a big blob of different colors.

I can’t wait to paint again to improve my skills.  

7.I always get lost when I’m driving. I’m already late, I know I’m going to get lost, and then I’ll be even later.

I found my favorite bookstore last week from getting lost. Everyone is late every once in a while.  

8.I lost my keys again. It figures. Now I’m going to have to pay to get another set, and I’ll probably lose those a week from now.

I remember last week I found my keys in the refrigerator. They are probably somewhere silly.  

9.My mom gave my sister all these clothes for her birthday. On my birthday, she gave me a card with $10—that’s it. She’s always favoring my sister, and she basically gives me nothing.

My mom always knows what’s best for her kids, she gave me $10 because she knows I’m saving up for a new bookshelf.  

10.I’m not even sure why I’m organizing this closet. It’s just going to become disorganized again.  

I’ll try to keep this closet more organized!  

11.I just took the dog out for a walk, and now he needs to go out again. I’m never going to get anything done today. All I do is take care of this dog.

I can ask my neighbor if they can watch my dog for a few hours while I get my stuff done.  

12.I was just going to go for a run, and now it’s raining so I’m stuck inside.

I just love the smell of rain! I also have an indoor cardio workout I can do!

13.I haven’t gone to the dentist in so long I’m terrified to go. I’m sure all my teeth have cavities, and he’s going to have to fill them, and it’s going to hurt.

I know I brush my teeth regularly and it’s good for my health to see a dentist.  

14.I set a goal to make my bed every morning this month, and I’ve barely done it 10 days. I never do anything I say I’m going to do. I just can’t keep any resolutions.

I’ve already accomplished my goal almost 10 times! I’ll set a reminder to make sure I do it every day!  

15.I really don’t want to go to this event. It’s going to be boring, and I probably won’t know anybody there.

This event is going to be a fun experience, I’ll do new things and meet new people.