If jason wants to build muscle mass in a healthy way, what kind of exercise should he include in his fitness program? a. aerobic b. anaerobic c. cardio

B. Anaerobic.

Explanation:

Anaerobic is when you are exercising without the use of excessive breathing. Aerobic and cardio exercises are when you need to breath more. When you are doing Anaerobic exercises, you are building muscle mass.

tell their parents and make sure she gets from a counselor or therapist. be supportive and be there for her. be a kind and good friend. spend time with her to make her feel like she's not alone. i'm not a professional but i really hope they stays strong.

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