If an individual started running 10 miles three times a week, there would most likely be an
a. increase in flexibility
b. increase in muscular strength
c. increase in muscular endurance
d. increase in weight

Which of the following statements is true about body composition? a. body composition is the percentage of fat to lean body mass. b. body composition is a measure of one's body weight. c. body composition is a measure of one's essential body fat. d. body composition is not a good indicator of overall health. select the best answer from the choices provided. a

Describe the difference between a normal stress response and those that many indicate a need for additional support from a health professional.

Can someone give me a hand with this one.