Working your body hotter than usual in order to inform how i function is formally referred to as

Working your body harder than usual in order to improve how it functions. Exercising at a higher level forces the muscles and systems in your body to eventually adapt. When you overload your muscles, they contract more, which increases their size. Your muscles' cells will also develop additional mitochondria, helping them provide more power in the future.

ANSWER: Overload

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