25 points discuss a physical activity that benefits muscular strength and what are 2 benefits(or more) from performing this physical activity.

The physical activity known as swimming is very beneficial towards muscular strength.

THE BENEFITS

- It helps put your heart rate up; good for your cardio

- Relieves stress and anxiety most of the time (Unless you dislike the water lol that would rise your anxiety levels quite a bit)

- Builds muscle strength, Endurance, Stamina, and your Cardiovascular System

- Helps you have a healthy weight, heart, and lungs

- swimming tones your muscles and strength.

- Improves balance, flexibility, posture, and and coordination

- Good way to cool down on heated days

- It is a low impact therapy for minor injuries and conditions

-

good for your heart

- Relieves stress and anxiety because it releases a feel good chemical (natural chemical)

Explanation:

:)