20 points you want to make sure you are stretching safely and effectively. to stretch effectively, you should stretcha. before cardiovascular activityb. using controlled movements

3points which of these are associated with a sedentary lifestyle? select the two correct answers. a. physical fitness b. lack of energy c. normal bmi o d. increased risk of disease

Take a nutritional supplement during times of stress a. is recommended by al doctors as a stress management technique b. has been scientifically proven to aid in stress management c. only adds to the stress you’re feeling d. can you feel better because you believe it will you

Give an example of how not to miss meals of the days wen you have to much stuff to do?