How long should teens be active each day to meet the recommendations in the dietary guidelines for americans? 60 minutes 90 minutes 30 minutes 120 minutes

They should be active for atleast 60 minutes a day

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

Ofator que afeta o bem estar e o fator mental