In order to see how much potassium is in a food product, you can check the on the nutrition label.
a. serving size
b. number of calories
c. percent daily value
d. number of servings in the package

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;