Name three methods a person can take to protect their skin from the sun. also, list one benefit that exposure to sunlight provides. (site 2)

The three methods people can take to protect their skin from the sun are:

1. Sunscreen: Sunscreen is applied to the open areas of your skin where clothes do not cover the oil in the sunscreen blocks the sun from hitting your skin.

2. Sunblock: Sunblock is like sunscreen only protects your skin much better and for a longer period of time.

3.Exercise before 10 a.m. or 4 p.m.: Use these times to exercise because before and after is usually when the sun is at one of it's highest heat rates.

One benefit that exposure to sunlight provides:

Exposure to sunlight provides the benefit of Vitamin D synthesis, vitamin D is a critical nutrient.

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