Which one of the following choices best represents a long term benefit of car do respiratory fitness

There are several advantages of cardio-respiratory fitness. It can decrease the chance of heart disease, lung cancer, type 2 diabetes, stroke, and different complications. Cardio-respiratory fitness benefits develop lung and heart health and enhance sensations of well-being.

When you do routine cardio-respiratory training, your lungs, heart, and circulatory system performance more efficiently to transport oxygen-rich blood to the tissues of your body. There are a broad variety of exercises you can pick from for this activity, including biking, jogging, swimming, dancing, and circuit training.