What organ performs a dual function of ejaculation of sperm and avoiding of urine

Urethra performs a dual function of ejaculation of sperm and voiding of urine.The mixture of the sperm cell and fluids from the accent sex glands.

maybe?

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist

teens need 8-10 hours of sleep. it kind of depends on what time you get up. but prob around 10 or 11 p.m. or 11 or 11: 30 p.m.