The only factor that truly influences your performance on a fitness evaluation is your cardiovascular fitness

Cardiovascular fitness refers to the ability of your heart, lungs and organs to consume, transport and utilize oxygen. When you exercise regularly, you can increase your cardiovascular fitness as your heart becomes more efficient at pumping blood and oxygen to the body, and the body becomes more efficient at using that oxygen. So yes that is true.

The only factor that truly influences your performance on a fitness evaluation is your cardiovascular fitness this statement is not true.

Further Explanation:

The persons' daily life routine is organized with the help of physical activity. Children should spend at least sixty minutes on physical activity on a daily basis whereas adults should spend at least thirty minutes on physical activity to have a good and healthy lifestyle. It increases the capability of a body to perform the daily activity.

Physical fitness of an individual is not only depending upon the cardiovascular fitness. It depends on different type of physical activity:

Physical fitness helps to prevent heart disease, stroke, type II diabetes and lung cancer.  Only cardiovascular fitness does not influence our fitness evaluation. It requires many factors like strength, flexibility, and endurance that influence our physical fitness. Therefore adults and adolescents should do variety of physical activities and maintain a healthy lifestyle.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Activity

Keywords:

Physical fitness, muscle, endurance, strength, heart disease, stroke, lifestyle, cardiorespiratory, muscle fatigue, flexibility.

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